This month, our nation focuses on mental health awareness. Mental health remains a concern as more violent acts and suicides make headlines. Thankfully, with national recognition, the entire month of May is dedicated to mental health awareness. This month, everyone is encouraged to stop, reflect, and take an honest look at their mental health. As …
There are three main reasons that those practicing martial arts will deliver a short shout during training or competitions. What often sounds like \”hi-yah\” or \”hee-yah\” is not just a fun sound. On the contrary, using what is called Ki in martial arts is purposeful and intentional. Using Ki helps those in training draw from …
Few people feel they get enough sleep every night. Most adults look enviously at children who seem to be able to sleep just about anywhere and through all kinds of noise. Once children reach a certain age, sleep becomes critical to growth, and adults seem to get further and further from an ideal night\’s slumber. …
Is a Good Night’s Sleep Key to More Effective Martial Art Workouts? Read More »
Although the term “self-care” seems to be inundating social media and used in marketing, it is much more than just a buzzword. Self-care means taking time for oneself. Believe it or not, carving time out for ourselves seems impossible on busy days, weeks, or seasons of life. It is encouraging that people recognize that some …
Offering a completely unique approach to physical training, martial arts work out different parts of the body and engage the mental aspect of pressure. Because of the mind and body combination through martial arts training, regardless of the style, they are the most promising pieces of training for a person\’s overall spirit. By teaching discipline, …
It is more common to see crowds of families gathered around the window or studio of a martial arts dojo. Many families enroll their children in karate and other mixed martial art programs to keep them busy, active and focused. However, most senior adults do not know how many incredible benefits there are for those …
Many children and adults may have experienced a concussion. Concussions happen most often during athletics, especially in high contact sports. It is worth noting that concussions may also occur in an accident, a fall, or a blow to the head. High contact sports, such as football, lacrosse, and hockey, require protective gear to protect the …
When it comes to deciding on the best martial arts studio for what you are looking for, here are a few things worth considering. Of course, it depends on who the training is for, but focusing on some basics can help quickly determine if a martial arts studio will be a fit for your lifestyle. …
As children end their school day, regardless of age, finding outlets provides multiple benefits for both the kids and their families. Finding a safe place for children to go after school while staying active and productive allows them to process the day, get rid of extra stress and energy, and leaves room for a timely …
As we enter 2022, it is a perfect time to reflect on all that has been and the promise of all that is to come. As SwiftKick fondly celebrates 15 years of business, owner, and founder, Brian Cowell has nothing but gratitude and attributes the incredible success to all those who contributed. It is an …