Health

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4 Reasons You Should Start Your Boxing Classes Today

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At Swiftkick Martial Arts, we believe there are many reasons to start boxing classes. Boxing offers a comprehensive range of benefits that extend well beyond the physical. It enhances cardiovascular health, builds muscular strength, and improves overall fitness through dynamic, full-body workouts. Beyond the physical advantages, boxing significantly boosts mental health by reducing stress and […]

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Statistics Don’t Lie: Martial Arts Benefit Lives

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It is interesting how it somehow seems more believable when you mention statistics and research. Martial arts are commonly misunderstood as simply learning how to fight. Although fighting and subduing an opponent are components of martial arts training, at its core, it is much more profound. Many who practice martial arts choose it as a

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The Struggle is Real: Managing Multiple Children in Multiple Activities

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There is no shortage of activities for school-aged children today. Whether it be academics, sports, music, art, or robotics, the number of activities children can engage in today is not only impressive but can be overwhelming. Until your children can drive, and often beyond, parents are on the hook for transport and financing. Here are

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Martial Arts Train Students in Staying Positive Through Mindfulness, Responsibility, and Discipline

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Today, people seek ways to look at life and circumstances more positively. There are inspirational sayings on mugs, bumper stickers, and jewelry, and an individual’s faith may be a strong basis of their perspective on life. Each person will have a unique way of shifting thinking and seeing things more positively. However, the condition of

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Unleashing the Hidden Gems: Exploring the Exceptional Benefits of Martial Arts

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In our fast-paced world, finding a way to achieve physical fitness, mental well-being, and personal growth has become an increasingly challenging endeavor. However, nestled within the realm of martial arts lies an age-old practice that offers a multitude of remarkable benefits. From enhancing physical strength to cultivating discipline and focus, martial arts serve as a

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How Martial Arts Can Improve Mental Health

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Martial arts date back centuries and have many different styles. Regardless of which martial arts style you choose, martial arts training has immense mental health benefits. Let’s discuss a few of those benefits in hopes of encouraging you to connect with a local and reputable studio so you can also experience better mental health. Mental

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What To Expect Your First Time Training in Martial Arts

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It can be overwhelming and intimidating whenever we start something new, which is why many people may never try new things. However, when you do, the rewards can exceed your expectations and even exhilarate you! When beginning a new exercise routine, getting started can be a big step, but one that is worth it once

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Martial Arts Support Mental Health Awareness

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This month, our nation focuses on mental health awareness. Mental health remains a concern as more violent acts and suicides make headlines. Thankfully, with national recognition, the entire month of May is dedicated to mental health awareness. This month, everyone is encouraged to stop, reflect, and take an honest look at their mental health. As

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Three Reasons Martial Arts Students Yell

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There are three main reasons that those practicing martial arts will deliver a short shout during training or competitions. What often sounds like \”hi-yah\” or \”hee-yah\” is not just a fun sound. On the contrary, using what is called Ki in martial arts is purposeful and intentional. Using Ki helps those in training draw from

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Is a Good Night’s Sleep Key to More Effective Martial Art Workouts?

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Few people feel they get enough sleep every night. Most adults look enviously at children who seem to be able to sleep just about anywhere and through all kinds of noise. Once children reach a certain age, sleep becomes critical to growth, and adults seem to get further and further from an ideal night\’s slumber.

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