Health | Martial Arts Self Defense Classes San Diego

Unleashing the Hidden Gems: Exploring the Exceptional Benefits of Martial Arts

Leave a Comment / Fitness, Health, Martial Arts, Positive Role Models, San Diego Martial Arts / By Swiftkick Staff

In our fast-paced world, finding a way to achieve physical fitness, mental well-being, and personal growth has become an increasingly challenging endeavor. However, nestled within the realm of martial arts lies an age-old practice that offers a multitude of remarkable benefits. From enhancing physical strength to cultivating discipline and focus, martial arts serve as a …

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How Martial Arts Can Improve Mental Health

Leave a Comment / Health, Martial Arts, Special Needs Children Martial Arts / By Swiftkick Staff

Martial arts date back centuries and have many different styles. Regardless of which martial arts style you choose, martial arts training has immense mental health benefits. Let’s discuss a few of those benefits in hopes of encouraging you to connect with a local and reputable studio so you can also experience better mental health. Mental …

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What To Expect Your First Time Training in Martial Arts

Leave a Comment / Fitness, Health, Martial Arts, Training / By Swiftkick Staff

It can be overwhelming and intimidating whenever we start something new, which is why many people may never try new things. However, when you do, the rewards can exceed your expectations and even exhilarate you! When beginning a new exercise routine, getting started can be a big step, but one that is worth it once …

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Martial Arts Support Mental Health Awareness

Leave a Comment / Community, Health, Martial Arts, Self Care / By Swiftkick Staff

This month, our nation focuses on mental health awareness. Mental health remains a concern as more violent acts and suicides make headlines. Thankfully, with national recognition, the entire month of May is dedicated to mental health awareness. This month, everyone is encouraged to stop, reflect, and take an honest look at their mental health. As …

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Three Reasons Martial Arts Students Yell

Leave a Comment / Health, Kids Benefit from Martial Arts, Martial Arts, San Diego Martial Arts, Training / By Swiftkick Staff

There are three main reasons that those practicing martial arts will deliver a short shout during training or competitions. What often sounds like \”hi-yah\” or \”hee-yah\” is not just a fun sound. On the contrary, using what is called Ki in martial arts is purposeful and intentional. Using Ki helps those in training draw from …

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Is a Good Night’s Sleep Key to More Effective Martial Art Workouts?

Leave a Comment / Health, Martial Arts / By Swiftkick Staff

Few people feel they get enough sleep every night. Most adults look enviously at children who seem to be able to sleep just about anywhere and through all kinds of noise. Once children reach a certain age, sleep becomes critical to growth, and adults seem to get further and further from an ideal night\’s slumber. …

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Self-Care Is Not Just a Buzz Word

Leave a Comment / Fitness, Health, Martial Arts, Self Care / By Swiftkick Staff

Although the term “self-care” seems to be inundating social media and used in marketing, it is much more than just a buzzword. Self-care means taking time for oneself. Believe it or not, carving time out for ourselves seems impossible on busy days, weeks, or seasons of life. It is encouraging that people recognize that some …

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Martial Arts Shaping Positive Lives

Leave a Comment / Health, Martial Arts / By Swiftkick Staff

Offering a completely unique approach to physical training, martial arts work out different parts of the body and engage the mental aspect of pressure. Because of the mind and body combination through martial arts training, regardless of the style, they are the most promising pieces of training for a person\’s overall spirit. By teaching discipline, …

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Martial Arts for Seniors Slows Aging

Leave a Comment / Fitness, Health, Martial Arts / By Swiftkick Staff

It is more common to see crowds of families gathered around the window or studio of a martial arts dojo. Many families enroll their children in karate and other mixed martial art programs to keep them busy, active and focused. However, most senior adults do not know how many incredible benefits there are for those …

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Be Smart About Concussions

Leave a Comment / Fitness, Health, Martial Arts Safety / By Swiftkick Staff

Many children and adults may have experienced a concussion. Concussions happen most often during athletics, especially in high contact sports. It is worth noting that concussions may also occur in an accident, a fall, or a blow to the head. High contact sports, such as football, lacrosse, and hockey, require protective gear to protect the …

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