Martial arts are a dynamic way to approach weight loss. Many who begin martial arts lose weight without that ever being a specific goal. However, due to its nature, martial arts do promote weight loss and healthier lifestyles for students and their families. Losing weight and getting in shape are two of the most common […]
Can Martial Arts Help Promote Weight Loss? Read More »
At some point in most people’s lives, they have thought about doing martial arts. Some are inspired by action movie stars, like Bruce Lee. Others may be intrigued by a social media plug or have been in a scary situation where they wonder if martial arts training would have helped them. Whatever the reason, martial
Six Reasons to Start Martial Arts in 2024 Read More »
All styles of martial arts were initially created for self-defense and combat purposes. The tried and true practices and techniques of different martial arts styles have allowed the “underdog” to come out victorious throughout history. When it is time for you to choose the best martial arts style to learn self-defense, there are different arts
Five Different Self-Defense Martial Art Trainings for Women Read More »
In our fast-paced world, finding a way to achieve physical fitness, mental well-being, and personal growth has become an increasingly challenging endeavor. However, nestled within the realm of martial arts lies an age-old practice that offers a multitude of remarkable benefits. From enhancing physical strength to cultivating discipline and focus, martial arts serve as a
Unleashing the Hidden Gems: Exploring the Exceptional Benefits of Martial Arts Read More »
Looking for a fun and rewarding activity that can strengthen family bonds? Look no further than martial arts training! Beyond the punches and kicks, martial arts offer a unique opportunity for families to come together and grow closer. Whether you’re a parent looking to bond with your children or a sibling looking to connect with
From Kicks to Quality Time: How Martial Arts Training Can Bring Families Closer Read More »
When deciding where to start if you’re new to the area or want to train in martial arts for the first time, figuring out which studio is best for you can be challenging. Instead of giving in to the overwhelming process and skipping it altogether, use these three things as you look for the best
Things to Look for When Choosing a Martial Arts Studio Read More »
It can be overwhelming and intimidating whenever we start something new, which is why many people may never try new things. However, when you do, the rewards can exceed your expectations and even exhilarate you! When beginning a new exercise routine, getting started can be a big step, but one that is worth it once
What To Expect Your First Time Training in Martial Arts Read More »
Students nationwide are celebrating or have celebrated the end of another school year. Often, the eagerness to be done, in combination with parents tiring of lunch making and waiting in the school pick-up lines, mark a celebration in many homes! However, when the dust settles, families scramble to sign up kids for camps to keep
Summer is Here! Now, What Do We Do? Martial Arts Camps! Read More »
Even if starting your child in martial arts seems intimidating, it is wise to consider the many options. Participation in martial arts interests kids, and every parent wants their kids to be excited about something! Basic knowledge of the martial arts best for smaller children helps families decide if they are suitable for them, will
Parent’s Guide to Top Martial Arts for Younger Children Read More »
As adults across the nation feel more stress these days, it is no surprise that children and teens are also feeling the effects. Stress is expected in life, and our bodies are designed to handle stress when threats arise. The \”fight or flight\” survival response is intended to help the body survive and escape danger.
Martial Arts Help Children and Teens Manage Stress Read More »