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Martial arts are what you make them. Suppose a studio wants to create a hyper-competitive dojo (Cobra Kai style). In that case, the owner and instructors will emphasize fear-based training where the focus is on the ego of the individual students, and their goals include...
The trend of 2022 that is going strong into 2023 is a shift from the improved physical health of school-aged children to their overall health. As mental illness and devastating suicides have broken families nationwide, today's after-school programs are broadening their focus to include mental...
Even if starting your child in martial arts seems intimidating, it is wise to consider the many options. Participation in martial arts interests kids, and every parent wants their kids to be excited about something! Basic knowledge of the martial arts best for smaller children...
There are three main reasons that those practicing martial arts will deliver a short shout during training or competitions. What often sounds like "hi-yah" or "hee-yah" is not just a fun sound. On the contrary, using what is called Ki in martial arts is purposeful...
As adults across the nation feel more stress these days, it is no surprise that children and teens are also feeling the effects. Stress is expected in life, and our bodies are designed to handle stress when threats arise. The "fight or flight" survival response...
It is no secret that physical exercise has multiple benefits. Improving physical strength or losing weight tends to be the most popular reasons, but what about the natural boosts exercise does for the brain? Walking, running, and cycling keep the body moving and keep the...
If you have a tween or teen seeking a way to get them involved in something physically active that can help build positive values, doing some work ahead is worth it. Spending time upfront helps ensure success as children are involved in the choice and...
Premiering in 1972 and designed by Walter Mischel, The Marshmallow Experiment attempted to show that delayed gratification could be achieved and that there was immense value in exhibiting self-control. Mischel believed that the skills we use for self-control allow us to avoid temptations throughout life,...
One of the biggest concerns that families express today is the lack of confidence their children display. Whether it manifests in bullying, feeling left out, or unwillingness to try anything new, young children seem to be inhibited by wanting to blend in. Some of these...
It is well-known that children emulate what they see. In today’s unfiltered social media, combined with the sly attempts by online predators to target young people, families must be intentional about providing positive role models for children. Although it is impossible to protect young people...