San Diego Martial Arts

Martial Arts originated in Asia and includes many different practices under the umbrella of this well-known art. Among the most popular are karate and taekwondo, although the nuances of styles vary, all require dedication, effort, and training. Additionally, learning this art involves the unique elements...

Did you know that building muscles require the tearing and healing of muscle tissue? Micro tears and the process of healing create and build stronger muscles! No wonder muscles can be tender after an intense workout. Part of being physically active is the reality that...