The trend of 2022 that is going strong into 2023 is a shift from the improved physical health of school-aged children to their overall health. As mental illness and devastating suicides have broken families nationwide, today\’s after-school programs are broadening their focus to include mental and physical activities to provide school-aged children with healthy alternatives …
As adults across the nation feel more stress these days, it is no surprise that children and teens are also feeling the effects. Stress is expected in life, and our bodies are designed to handle stress when threats arise. The \”fight or flight\” survival response is intended to help the body survive and escape danger. …
Martial Arts Help Children and Teens Manage Stress Read More »
If you have a tween or teen seeking a way to get them involved in something physically active that can help build positive values, doing some work ahead is worth it. Spending time upfront helps ensure success as children are involved in the choice and are more likely to stick with it. Tweens and teens …
Setting Tweens and Teens Up for Success in Martial Arts Read More »