Life Coaching

The \”C\’ Word—\”Commitment\”;  a word our culture is beginning to avoid like the plague. \”Options\”.  Now there\’s a more palatable word.  It leaves things more open and elusive. Perhaps its not commitment that we don\’t like but rather we don\’t want to let go of  the ideal of just simply doing whatever we feel like. …

Staying Power Read More »

Harmony is an incredibly powerful force.  A person who is able to attain harmony in their life can achieve anything they set out to accomplish. Whether you are seeking to achieve high goals, life fitness, excel in a competitive sport, or desire a healthy balance in your life, harmony will make all the difference. Conflicting voices …

The Power of Harmony Read More »

Have you ever looked at a line of ants? They are all diligently focused on the task of feeding and building their colony. They have a clear end and beginning in sight and form a thick line for the most direct way to travel back and forth between the two. You could say that their …

The Power of Intention Read More »

  Our chief aim at SwiftKick is to leverage martial arts as a vehicle to truly impact and transform lives! We strive to assist each member and student so they may truly experience every positive benefit associated with training in the martial arts. Our training encompasses three core areas:   1)  Functional Martial Arts Training. …

Three Core Training Aspects Read More »

What comes up must come down.  The Law of Gravity is an unavoidable reality in our life here on Earth.  Not surprisingly this law can also be seen in the well being and affairs of people—most of us have a hard enough time keeping our footing amidst all of life\’s difficulties.   For many of …

Defying the Law of Gravity Read More »

[pro-player width=\’530\’ height=\’253\’ type=\’video\’]http://www.youtube.com/watch?v=obdd31Q9PqA[/pro-player]   So….What\’s your excuse?? Anything worthwhile comes with a cost.  Getting in shape and feeling great is not easy,                                                                 …

What\’s Your Excuse?? Read More »

Many of our students at SwiftKick are either working through an injury or have learned to adapt their training and fighting style around  long term injuries.  Instead of quitting or succumbing to the idea that they \”can\’t\” do something, they have discovered the power of adaptability as they press through. At the center of adaptability …

The Power of Adaptability Read More »

It has been said that the greatest treasure in all the Earth can be found six feet underground…in cemeteries. It is the lost riches people have carried with them to the grave–great and wonderful things that they failed to appropriate within themselves and release. This is a sad reality and perhaps a common fear people …

The Power of Determination Read More »

People have an amazing ability to rationalize or make a myriad of excuses for their behavior. We come up with convincing explanations of why we are or are not doing something. Some of us have perfected the art by the time we reach adulthood and are so convincing we even deceive ourselves. Life can be …

The Power of Purpose Read More »