A Parent’s Complete Guide to Martial Arts
Parents who are looking ahead to the school year may be trying to figure out the best after-school activities that work with a busy back-to-school schedule. Having an overview of martial arts may provide insight into the flexibility and incredible benefits martial arts offer school-aged children. The top reasons parents enroll their children in martial […]
4 Reasons You Should Start Your Boxing Classes Today
At Swiftkick Martial Arts, we believe there are many reasons to start boxing classes. Boxing offers a comprehensive range of benefits that extend well beyond the physical. It enhances cardiovascular health, builds muscular strength, and improves overall fitness through dynamic, full-body workouts. Beyond the physical advantages, boxing significantly boosts mental health by reducing stress and […]
The Evolution of Martial Arts to Dance: Ancient Origins of Tahtib Stick Fighting, Capoeira and Mbende Jerusarema
Multiple cultures have evidence of combat martial arts diverging to dance with the use of weapons, as battles were recollected, or as a way to teach complex combat techniques. Ancient carvings in rock, petroglyphs, documents, and the performance of cultural dances show the ancient history of these and other ancient martial arts and their evolution […]
Where it All Began: The First Evidence of Martial Arts In History
Undeniably, martial arts have intrigued generations with roots back to pre-historic times. Although what began so long ago seems like it would naturally become outdated, the opposite has occurred. Martial arts have kept its core and adapted through the years, but where did it all begin? We have heard that martial arts began as training […]
Statistics Don’t Lie: Martial Arts Benefit Lives
It is interesting how it somehow seems more believable when you mention statistics and research. Martial arts are commonly misunderstood as simply learning how to fight. Although fighting and subduing an opponent are components of martial arts training, at its core, it is much more profound. Many who practice martial arts choose it as a […]
Ninja Camps Turn Up the Energy and Make an Impact This Summer
Whether you watch America Ninja Warrior or have been feeling the draw to enrolling your child in martial arts, this summer’s ninja camps are the ideal opportunity for families! Parents always strive to find engaging and fun ways to engage their children over the summer, and having them be off the phone and doing something […]
Sparring Vs. Tournaments in Martial Arts: How to Prepare to Compete
In martial arts training, competitions are common events that many students enjoy and work towards. Organized competitions allow students to compete against others in studios with different training styles than a student’s home gym. Students enjoy seeing how their skills play against others in their age and rank group. Unlike training within the same studio, […]
Can Martial Arts Help Promote Weight Loss?
Martial arts are a dynamic way to approach weight loss. Many who begin martial arts lose weight without that ever being a specific goal. However, due to its nature, martial arts do promote weight loss and healthier lifestyles for students and their families. Losing weight and getting in shape are two of the most common […]
How Martial Arts Build Confidence in Kids
Martial arts are changing lives, and participating in training plays a significant role in building confidence in kids. The mental and physical training that kids receive in thoughtful martial arts programs, like those at SwiftKick, helps them develop strength, coordination, and focus, which all lead to increased confidence through higher self-esteem. When a program is […]
The Importance of Timing in Martial Arts Promotions
Martial arts should instill discipline, fitness, and self-defense in its students. Unfortunately, some studios cave to the pressure from families and students to move up the ranks quickly. Some of this pressure comes from knowing that specific activities are reserved for higher level students, and others just because people can be impatient when it comes […]