Kickboxing for Fitness and Self-Defense

How are people all across San Diego getting in shape and losing weight? San Diego Kickboxing has become an increasingly popular way for people to improve their fitness and learn fundamental self-defense skills. The intensity of the workout and repetitive punches, kicks and footwork make it a serious, calorie-burning workout. Plus, it’s a fun and challenging way to exercise.

Kickboxing is more than just a fitness craze. It is a combat sport that mixes stand-up martial arts like Karate, Jiu Jitsu and Muay Thai with traditional boxing. For more serious competitors, Kickboxing is a precursor to Muay Thai training programs. For most students, Kickboxing provides a strong foundation in the fundamental skills of Muay Thai and other martial arts. And even if students choose not to continue their training in other disciplines, they will still gain the tools to effectively defend themselves against an attack.

Students who train in Kickboxing typically learn fundamental elements including:

• How to shift body weight
• Proper hand positioning
• Fist strikes
• Shin strikes
• Knee strikes

At SwiftKick Martial Arts San Diego…

We combine aspects of Kickboxing into our functional mixed martial arts programs. Students of all ages will learn a comprehensive set of techniques pulling from a variety of martial arts styles to enable them to better defend themselves and those they love while making huge gains in their fitness and self-confidence. Our experienced instructors make sure that all students, regardless of age and ability, learn the proper techniques and form to safely perform the moves for use in real life self-defense situations. And they make sure it all happens in a safe, encouraging and fun environment.

While Kickboxing is an amazing workout, there are many additional benefits besides a strong and healthy body. Like other forms of martial arts, Kickboxing provides students with both physical and mental benefits that help them perform better in all aspects of their lives. Let’s explore some of the top benefits of San Diego Kickboxing.

Top 6 Benefits of San Diego Kickboxing

The Ability to Defend Yourself

As a stand-up martial art, Kickboxing focuses heavily on punches and kicks and moving your body with agility, strength and power. Together, these skills give students a very practical set of self-defense techniques and the confidence that comes with the knowledge that you can protect yourself from a threat when necessary.

A Supportive and Positive Community

There is a powerful social aspect to Kickboxing training that creates a strong sense of community and camaraderie among students. Working hard, sweating and challenging limits with a group of like-minded people builds a connection that often continues outside of the studio.

Overall Gains in Strength and Conditioning

Kickboxers are known to be some of the most physically fit athletes in the world. Punches, kicks and fast footwork build muscle and provide an intense cardiovascular workout. The other conditioning moves that are common in Kickboxing training such as sit-ups, push-ups and jumping rope also work to get students in the best shape of their lives.

Improved Confidence and Self-Esteem

The martial arts are known to help people gain confidence in a number of ways. The incredible workout that students achieve in a Kickboxing class helps them feel better and stronger in their bodies. The knowledge that they can defend themselves with tried-and-true martial arts techniques gives many students the ability to walk with more self-assurance than ever before.

An Effective Stress Reliever

Many children, teens and adults experience stress and anxiety to some degree in their daily lives. Regular martial arts training provides a positive, healthy outlet for these emotions and can greatly decrease lasting negative feelings like depression, anger or fear.

An Efficient Method of Cross-Training for Other Sports

Both amateur and professional athletes from a wide variety of competitive sports use martial arts as a way to cross-train their bodies and improve their overall strength and fitness. Everyday athletes use Kickboxing training as a way to supplement their weight training or yoga practices to achieve better results or to add some variety to their routines.

Is San Diego Kickboxing Right for You?

Kickboxing is a sport for people of all ages and fitness levels. If you are interested in learning proper technique for many of the foundational stand-up martial arts moves, a Kickboxing training class is a great place to start. You will learn real, practical self-defense techniques while making huge strides in your own physical fitness. Kickboxing also strengthens your mind, giving you the discipline and confidence to reach the highest level of performance in your school, work or close relationships.