Training

Exercise is paramount to living a healthy lifestyle. Consistent exercise is clinically proven to help maintain a healthy weight, increase energy, reduce stress, reduce the risk of several serious illnesses, improve mental acuity, increase happiness, and make us look and feel good! Even though we all...

Reasons Why Swiftkick Martial Arts San Diego is Superior To Learn Self Defense Over Krav Maga Krav Maga is self-defense and combat training used for the Israeli military. Hollywood movie hype has spiked the popularity of Krav Maga in the US in recent years. Although there are literally hundreds of...

The "C' Word—"Commitment";  a word our culture is beginning to avoid like the plague. "Options".  Now there's a more palatable word.  It leaves things more open and elusive. Perhaps its not commitment that we don't like but rather we don't want to let go of  the ideal...

A major part of training in martial arts is body STRENGTHENING and CONDITIONING, an increase in CONFIDENCE and AWARENESS, and a sharpened MENTAL FOCUS.  Those who seriously train in martial arts and other related sports, such as boxing, are among the most conditioned and focused...

Champion class has been awesome this week!! We had a blast training our power kicks combined with boxing.  Amy Turner really broke through in class!  I was so impressed with the progress she's made in her kicking!!...

This week was another exciting and great time training with our students in our classes at SwiftKick! Stage 1 Pathfinder students did AWESOME in Carlsbad!  Kids had fun sparring the team leaders and working on their Crazy Monkey skills.  We even had two kids take on...

Harmony is an incredibly powerful force.  A person who is able to attain harmony in their life can achieve anything they set out to accomplish. Whether you are seeking to achieve high goals, life fitness, excel in a competitive sport, or desire a healthy balance in your...

Have you ever looked at a line of ants? They are all diligently focused on the task of feeding and building their colony. They have a clear end and beginning in sight and form a thick line for the most direct way to travel back...