It is not a coincidence that I just spent time with a very successful woman in her fifties who shared her powerful testimony of how martial arts played a crucial role in her healing from Non-Hodgkin’s Lymphoma. As November begins and the official month of Breast Cancer Awareness ends, let us not forget the many …
Cancer Survivor Shares How Martial Arts Helped Her Heal Read More »
Please do not panic, but the holidays are right around the corner. Christmas is 58 days from today, Hanukkah is 31 days out, and Kwanzaa is the day following Christmas. Now that you have read this, you may be starting the endless searches through web pages, store websites, and lists of top gifts for (fill …
Women participating in a reputable Martial Arts training program immediately realize the numerous benefits it offers. As women become more empowered both in the home, community, and work environment, it is no secret that this training is helpful across the board. The benefit often overlooked is better decision-making. Through effective discipline and training, women naturally …
Martial Arts Training Offers Women More Benefits Than You Think Read More »
Feeling safe and able to care for oneself is a basic need according to Maslow’s Hierarchy of Needs. The ability to successfully handle everything from physical and mental health to financial security puts one’s mind at ease. What could make you feel safer than knowing you can protect and defend yourself or loved ones in …
Empowered to Protect and Defend Using Self-Defense Read More »
After more than a year in lockdown and small-business closures across San Diego, many adults are finally finding a reason to get out and get active! Starting a new routine or returning after a long break can be challenging. Local businesses that survived the last year are gearing back up, and SwiftKick Martial Arts, San …
Three Incredible Health Boosts From Martial Arts Read More »
Imagine a world where strong character captures the headlines and stories of humanity restored dominate social media. Focusing on building traits such as respect, humility, self-discipline, and persistence in the upcoming generation promises a better future. Teaching and training the next generation to build and honor character will undoubtedly prove essential to a strong foundation …
Programs for All Ages! Are you interested in learning martial arts or is someone in your family interested? Are you wanting the important self-defense and life skills that martial arts brings taught to your children? SwiftKick Martial Arts is the place you’ve been looking for. With multiple locations to serve your family, our programs offer …
Exercise is paramount to living a healthy lifestyle. Consistent exercise is clinically proven to help maintain a healthy weight, increase energy, reduce stress, reduce the risk of several serious illnesses, improve mental acuity, increase happiness, and make us look and feel good! Even though we all know the importance of regular exercise, many people do …
Why Martial Arts is the Best Fitness Workout for Adults Read More »
Reasons Why Swiftkick Martial Arts San Diego is Superior To Learn Self Defense Over Krav Maga Krav Maga is self-defense and combat training used for the Israeli military. Hollywood movie hype has spiked the popularity of Krav Maga in the US in recent years. Although there are literally hundreds of different styles of martial arts practiced around the …
The \”C\’ Word—\”Commitment\”;  a word our culture is beginning to avoid like the plague. \”Options\”.  Now there\’s a more palatable word.  It leaves things more open and elusive. Perhaps its not commitment that we don\’t like but rather we don\’t want to let go of  the ideal of just simply doing whatever we feel like. …