Health

woman question wonder ponder thinking

Choosing The Best Martial Arts Studio

When it comes to deciding on the best martial arts studio for what you are looking for, here are a few things worth considering. Of course, it depends on who the training is for, but focusing on some basics can help quickly determine if a martial arts studio will be a fit for your lifestyle. …

Choosing The Best Martial Arts Studio Read More »

Top 3 Benefits of After School Activities

As children end their school day, regardless of age, finding outlets provides multiple benefits for both the kids and their families. Finding a safe place for children to go after school while staying active and productive allows them to process the day, get rid of extra stress and energy, and leaves room for a timely …

Top 3 Benefits of After School Activities Read More »

martial arts san diego

SwiftKick Celebrates 15 Years!

As we enter 2022, it is a perfect time to reflect on all that has been and the promise of all that is to come. As SwiftKick fondly celebrates 15 years of business, owner, and founder, Brian Cowell has nothing but gratitude and attributes the incredible success to all those who contributed. It is an …

SwiftKick Celebrates 15 Years! Read More »

kung fu san diego

Role Modeling Through Martial Arts

Gone are the days of \”do as I say, not as I do\” parenting. Today\’s youth are strong-minded and demand alignment of words and actions. Teenagers are not afraid to call out injustice or inequality, forcing those of us in older generations to take pause. These forced reflections can be beneficial instead of becoming agitated …

Role Modeling Through Martial Arts Read More »

karate san diego

Belt Level Progress in Martial Arts – What Does it All Mean?

SwiftKick Martial Arts, San Diego, follows the traditional practice of working towards higher levels indicated by belt color. The inclusive programs, designed intentionally to incorporate an incredible repertoire of skills and techniques, continue to be the most well-rounded martial arts program in San Diego County. Combining elements of MMA, Kickboxing, Jiu-Jitsu, Krav Maga, Karate, Taekwondo, …

Belt Level Progress in Martial Arts – What Does it All Mean? Read More »

karate san diego

3 Ways to Get the Most Out of Martial Arts Training

Martial arts training styles are growing in popularity. The numerous reasons to begin training vary as much as the people that do. Martial arts are proving to be one of the top ways to get and stay fit while focusing and strengthening the mind to achieve goals. It isn\’t easy to talk about martial arts …

3 Ways to Get the Most Out of Martial Arts Training Read More »

Yoga San Diego

Cancer Survivor Shares How Martial Arts Helped Her Heal

It is not a coincidence that I just spent time with a very successful woman in her fifties who shared her powerful testimony of how martial arts played a crucial role in her healing from Non-Hodgkin’s Lymphoma. As November begins and the official month of Breast Cancer Awareness ends, let us not forget the many …

Cancer Survivor Shares How Martial Arts Helped Her Heal Read More »