Although \”core\” seems to be a reasonably new buzzword, there is solid evidence that building the body\’s core strength can prevent chronic pain issues and fix posture. Building core develops muscles and stability in the upper and lower body, making it immensely valuable. A strong core means more energy, strength, speed, and power. Think about […]
Core Strengthening is Organic to Martial Arts Training Read More »
There is no doubt that some children are born with natural athletic abilities. On the other side, some children are born with physical qualities that make excelling in sports more challenging. Everyone is gifted differently, but martial arts offer all children an opportunity to get physical! By middle school, children have often decided whether they
Three Reasons Children Who Hate Sports Will Love Martial Arts Read More »
Parents and caregivers are continuously seeking ways to help their children navigate their lives today and do what they can to safeguard their future. The path of which college and career to choose can be daunting as high school begins. There are numerous blogs about the many benefits of martial arts training, and, arguably, this
Can Martial Arts Improve Grades? Read More »
It is likely everyone has heard some version of the old adage, “Girls can do anything boys can do, but better.” It is true, by physical design, that boys and girls are designed differently. However, let us adopt a more modern perspective and willingly dispel any preconceptions around boys and girls being better than or
Wonder Woman’s Gal Gadot spent two years in mandatory military training in Israel. She became a combat trainer and found herself using some of those skills in her rigorous training for the physical demands of being a big-screen superhero. The Marvel series is an incredibly theatrical display of martial arts skills. Gadot, who portrays Wonder
Superhero Draws on Krav Maga Training Read More »
The heroic women and men serving in our nation\’s armed forces have all had some martial arts training in their military careers. Regardless of what you picture when you think of our front-line protectors, it is critical to have a variety of training in the military. As expected, those in military branches are trained in
Martial Arts Embraced by Military Read More »
The art of sparring, a critical part of martial arts training, allows students of all ages to engage in competitive play. Healthy, competitive play allows those in martial arts training to practice what they learn week to week. Sparring is when students, at a certain level of achievement, practice techniques and skills on the mat
Three Reasons for Sparring Read More »
One of the most inspiring things to witness is a young lady standing up for herself with confidence, changing what seems to be an inevitable result—specifically, situations such as standing up against a bully or standing up for someone else being bullied. I am also talking about the victorious ending to girls being targeted or
As children end their school day, regardless of age, finding outlets provides multiple benefits for both the kids and their families. Finding a safe place for children to go after school while staying active and productive allows them to process the day, get rid of extra stress and energy, and leaves room for a timely
Top 3 Benefits of After School Activities Read More »
Martial arts are not only an effective physical fitness option but are also rooted in tradition, rich culture, and profound philosophy. Included within the many martial arts disciplines are the focus, respect, and the ability to defend oneself. To become a master of a martial arts style, those choosing this path must continue and persevere
The Keys to Success in Martial Arts: Discipline and Passion Read More »