Although \”core\” seems to be a reasonably new buzzword, there is solid evidence that building the body\’s core strength can prevent chronic pain issues and fix posture. Building core develops muscles and stability in the upper and lower body, making it immensely valuable. A strong core means more energy, strength, speed, and power. Think about working from the inside out; having a solid core gives the rest of the body a sturdy foundation to build upon.
Martial Arts Training is Excellent for the Core
Martial arts is one of the most impactful workouts that target core muscles. Martial arts focus on balance and firm stance, which builds core strength and improves the entire body\’s appearance and mental health. Because martial arts can begin at any age and physical aptitude, small children to seniors experience the benefits of core strengthening and find it makes other things easier to manage and overcome challenges.
The body\’s core is something all conditioned athletes spend time strengthening. Thinking back, when Tiger Woods started working out off the green, he changed the game of golf. His strength-building led to a trend of becoming a better athlete through working on the core and muscles. Since then, sports have been elevated as superior athletes recognize the vitality of core strength, which has become a regular part of their routine and workout.
Martial Arts Are a Whole-Body Workout
Physical training in the gym offers muscle building and being used appropriately can be incredibly effective in seeing results. The difference between a gym workout and martial arts is that martial arts training works out the whole body every time. By natural design, martial arts targets underused muscles, the core, and other aspects of physicality. It tones and trims, and you feel it after working out. Immediately improving health and fitness, often people are shocked at how much they feel the workout the following days. When you feel a little sore, the best thing to do is get back on the mat and keep building that core and muscles! Recognized as one of the fastest ways to shed pounds and trim up the body, martial arts never disappoint.
Martial Arts Core Building Results in Better Cardiovascular Endurance
The repetition and focus required to master techniques in martial arts training naturally build cardiovascular endurance and strength. Goal setting is part of every program, which is why the training yields significant results. Every person sets their own goals, and new goals are set once achieved. There is always more to achieve and master, so individuals build strength and skill as more time passes. Challenging and consistent training builds core because core strength builds over time, and the mental focus allows people to extend their physical abilities by engaging the mind in the workout.
Effective martial arts training builds short burst strength and endured strength. Many people experience being longer-winded and sustained physical endurance when participating in regular martial arts training.
Abs, Abs, Abs
Everyone wants abs. Whether wishing to achieve a six-pack stomach or simply to have more than a one-pack, most people do ab workouts or crunches to achieve abdominal definition. Crunches alone will not get the results most people are hoping for. Core strengthening is an essential part of having a defined midsection. Due to its focus on core strength, martial arts training haphazardly ends up providing ab results naturally. The trimming and toning, combined with core strengthening, stretch, tear and rebuild the muscles that ultimately reveal themselves on the surface.
If your regular abdominal workout is ineffective, incorporate core strengthening into your training, and you will undoubtedly see better results!
Taking the First Step
It would surprise most people how many contemplate beginning martial arts but never reach out to a studio to observe a class or even take a free trial. Unlocking the immeasurable potential of martial arts training all begins with taking the first step. Anyone would be hard-pressed to find someone who regretted their time training in martial arts. Reputable studios will offer specialized day classes, annual or monthly events, and longer-term training. Not everyone will choose to stay with martial arts training for the rest of their lives, but the way martial arts is designed is that every session brings value, so the time is never wasted. Everyone who has ever taken some martial arts training would gladly share something valuable they took away from the experience.
Find a local studio with excellent reviews, a professional and friendly atmosphere, and a team of qualified and experienced instructors. If you are in San Diego, try SwiftKick Martial Arts, an exceptional studio! Inquire about a free class or observe a session to ensure the studio you choose is one you are encouraged to stick with. Take the first step to strengthening your core and being the best version of yourself!