Fitness

Physical Fitness Makes the Top Ten on 2023 New Year’s Resolution Lists

As 2022 wraps, many find themselves contemplating life as we approach 2023. It is no surprise that getting physically fit or setting new fitness goals is often in the top ten of everybody\’s New Year’s Resolution list. Weightlifters set goals to do more reps or pounds, while others commit to incorporating physical activity into their […]

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Setting Tweens and Teens Up for Success in Martial Arts

If you have a tween or teen seeking a way to get them involved in something physically active that can help build positive values, doing some work ahead is worth it. Spending time upfront helps ensure success as children are involved in the choice and are more likely to stick with it. Tweens and teens

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Four Things that Create an Exceptional Martial Arts Training Experience

It is no surprise that martial arts training studios compete with other facilities that offer a workout outside the traditional gym. The competition between options is why martial arts studios must deliver the highest quality experience for students and stand above the others. Creating an exceptional customer experience is something every business in America strives

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Core Strengthening is Organic to Martial Arts Training

Although \”core\” seems to be a reasonably new buzzword, there is solid evidence that building the body\’s core strength can prevent chronic pain issues and fix posture. Building core develops muscles and stability in the upper and lower body, making it immensely valuable. A strong core means more energy, strength, speed, and power. Think about

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What’s Trending? Top Six Martial Arts Trends in 2022

The year 2022 seems to be moving quickly. Many popular sources that provide trending predictions may have missed the opportunity to mention martial arts trends for the upcoming year. Martial arts in itself is growing in popularity, so it is worth noting the most popular trends we are seeing so far in 2022. Cross-Fit Elevates

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Superhero Draws on Krav Maga Training

Wonder Woman’s Gal Gadot spent two years in mandatory military training in Israel. She became a combat trainer and found herself using some of those skills in her rigorous training for the physical demands of being a big-screen superhero. The Marvel series is an incredibly theatrical display of martial arts skills. Gadot, who portrays Wonder

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