As 2022 wraps, many find themselves contemplating life as we approach 2023. It is no surprise that getting physically fit or setting new fitness goals is often in the top ten of everybody\’s New Year’s Resolution list. Weightlifters set goals to do more reps or pounds, while others commit to incorporating physical activity into their […]
Physical Fitness Makes the Top Ten on 2023 New Year’s Resolution Lists Read More »
If you have a tween or teen seeking a way to get them involved in something physically active that can help build positive values, doing some work ahead is worth it. Spending time upfront helps ensure success as children are involved in the choice and are more likely to stick with it. Tweens and teens
Setting Tweens and Teens Up for Success in Martial Arts Read More »
It is no surprise that martial arts training studios compete with other facilities that offer a workout outside the traditional gym. The competition between options is why martial arts studios must deliver the highest quality experience for students and stand above the others. Creating an exceptional customer experience is something every business in America strives
Four Things that Create an Exceptional Martial Arts Training Experience Read More »
Although the term “self-care” seems to be inundating social media and used in marketing, it is much more than just a buzzword. Self-care means taking time for oneself. Believe it or not, carving time out for ourselves seems impossible on busy days, weeks, or seasons of life. It is encouraging that people recognize that some
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Although \”core\” seems to be a reasonably new buzzword, there is solid evidence that building the body\’s core strength can prevent chronic pain issues and fix posture. Building core develops muscles and stability in the upper and lower body, making it immensely valuable. A strong core means more energy, strength, speed, and power. Think about
Core Strengthening is Organic to Martial Arts Training Read More »
It is more common to see crowds of families gathered around the window or studio of a martial arts dojo. Many families enroll their children in karate and other mixed martial art programs to keep them busy, active and focused. However, most senior adults do not know how many incredible benefits there are for those
Martial Arts for Seniors Slows Aging Read More »
The year 2022 seems to be moving quickly. Many popular sources that provide trending predictions may have missed the opportunity to mention martial arts trends for the upcoming year. Martial arts in itself is growing in popularity, so it is worth noting the most popular trends we are seeing so far in 2022. Cross-Fit Elevates
What’s Trending? Top Six Martial Arts Trends in 2022 Read More »
Many children and adults may have experienced a concussion. Concussions happen most often during athletics, especially in high contact sports. It is worth noting that concussions may also occur in an accident, a fall, or a blow to the head. High contact sports, such as football, lacrosse, and hockey, require protective gear to protect the
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When it comes to deciding on the best martial arts studio for what you are looking for, here are a few things worth considering. Of course, it depends on who the training is for, but focusing on some basics can help quickly determine if a martial arts studio will be a fit for your lifestyle.
Choosing The Best Martial Arts Studio Read More »
Wonder Woman’s Gal Gadot spent two years in mandatory military training in Israel. She became a combat trainer and found herself using some of those skills in her rigorous training for the physical demands of being a big-screen superhero. The Marvel series is an incredibly theatrical display of martial arts skills. Gadot, who portrays Wonder
Superhero Draws on Krav Maga Training Read More »