Everyone who signs up for martial arts training hopes for an experience that exceeds their expectations. The moment people walk through the door, things occur that can make or break the entire experience. There are good experiences, bad experiences, and exceptional world-class experiences. World-class studios are set to achieve the highest quality experience for each […]
A World Class Martial Arts Experience Read More »
Martial arts training is a commitment. Many begin with big-eyed goals of getting a red or black belt. Although this is achievable, sometimes the journey may be discouraging and lead students to quit. Some in training think they can’t go further or get better within martial arts. Here are some tips for sticking with it
Persevering Over the Hurdles of Martial Arts Training Read More »
Although the term “self-care” seems to be inundating social media and used in marketing, it is much more than just a buzzword. Self-care means taking time for oneself. Believe it or not, carving time out for ourselves seems impossible on busy days, weeks, or seasons of life. It is encouraging that people recognize that some
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The body is an incredible thing, and able to do things that are nothing short of a miracle. Giving birth to a baby can be one of the most thrilling experiences, and even in pregnancies and births that go relatively smoothly, the postpartum symptoms can send the body into a tailspin. Most women who suffer
Two Incredible Ways Martial Arts Helps Women with Postpartum Symptoms Read More »
Although \”core\” seems to be a reasonably new buzzword, there is solid evidence that building the body\’s core strength can prevent chronic pain issues and fix posture. Building core develops muscles and stability in the upper and lower body, making it immensely valuable. A strong core means more energy, strength, speed, and power. Think about
Core Strengthening is Organic to Martial Arts Training Read More »
Offering a completely unique approach to physical training, martial arts work out different parts of the body and engage the mental aspect of pressure. Because of the mind and body combination through martial arts training, regardless of the style, they are the most promising pieces of training for a person\’s overall spirit. By teaching discipline,
Martial Arts Shaping Positive Lives Read More »
A significant area in which martial artists are making their marks is in the entertainment industry. Whether working as a consultant on set for other actors or having a stunt role of their own, the experience and skills learned on the mat naturally translate to the big screen. There are countless films where martial artists
Martial Arts Help Achieve Impressive Stunt Shots for Film and Television Read More »
Martial Arts Are Excellent Physical Fitness Many underestimate the value of exercise. Physical fitness is not just hitting the gym anymore. Martial arts is an incredible workout that builds core strength, tones muscles, and improves balance and flexibility. It is a misunderstanding that martial arts are not a cardio workout because the requirements of martial
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Without much thought, it may seem obvious that using one\’s fists in a threatening confrontation would be most effective. After all, most movies portray that as the most powerful way to strike an opponent and cause harm or injury. In digging a little deeper and drilling down on the breakdown of closed fists and open
Open Hand v Closed Fist Defense in Martial Arts Read More »
Developed initially to defend oneself in hostile environments on all terrains, one of the foundational ideas of this modern approach to martial arts is self-preservation. In contrast to some other styles within martial arts, Crazy Monkey focuses on the personal development of both the mind and body. Some martial arts styles are naturally more competitive,
Martial Arts’ Crazy Monkey Defense Meets Basic Needs on Maslow’s Hierarchy Read More »