The popularity of martial arts has grown significantly with increased primetime of UFC and MMA fighting. Some schools hold assemblies with special guests to encourage young people to try martial arts to follow trends. Some studios will offer short after-school, on-campus programs to pique interest. Bringing martial arts to schools as a sport or club […]
Four Reasons Children Should Train in Martial Arts Read More »
Martial Arts originated in Asia and includes many different practices under the umbrella of this well-known art. Among the most popular are karate and taekwondo, although the nuances of styles vary, all require dedication, effort, and training. Additionally, learning this art involves the unique elements of both self-expression and self-competition. Martial Arts is considered an
Special Needs Families Team with Martial Arts for Success Read More »
Women participating in a reputable Martial Arts training program immediately realize the numerous benefits it offers. As women become more empowered both in the home, community, and work environment, it is no secret that this training is helpful across the board. The benefit often overlooked is better decision-making. Through effective discipline and training, women naturally
Martial Arts Training Offers Women More Benefits Than You Think Read More »
Did you know that building muscles require the tearing and healing of muscle tissue? Micro tears and the process of healing create and build stronger muscles! No wonder muscles can be tender after an intense workout. Part of being physically active is the reality that injury can occur. The beauty of this is that our
Making A Martial Arts Comeback Read More »
Exercise is paramount to living a healthy lifestyle. Consistent exercise is clinically proven to help maintain a healthy weight, increase energy, reduce stress, reduce the risk of several serious illnesses, improve mental acuity, increase happiness, and make us look and feel good! Even though we all know the importance of regular exercise, many people do
Why Martial Arts is the Best Fitness Workout for Adults Read More »