Fitness | Martial Arts Self Defense Classes San Diego

Special Needs Families Team with Martial Arts for Success

Martial Arts originated in Asia and includes many different practices under the umbrella of this well-known art. Among the most popular are karate and taekwondo, although the nuances of styles vary, all require dedication, effort, and training. Additionally, learning this art involves the unique elements of both self-expression and self-competition. Martial Arts is considered an […]

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Martial Arts Training Offers Women More Benefits Than You Think

Leave a Comment / Fitness, Martial Arts, San Diego Martial Arts, Training, Women Making Decisions / By Swiftkick Staff

Women participating in a reputable Martial Arts training program immediately realize the numerous benefits it offers. As women become more empowered both in the home, community, and work environment, it is no secret that this training is helpful across the board. The benefit often overlooked is better decision-making. Through effective discipline and training, women naturally

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Making A Martial Arts Comeback

Leave a Comment / Fitness, San Diego Martial Arts / By Swiftkick Staff

Did you know that building muscles require the tearing and healing of muscle tissue? Micro tears and the process of healing create and build stronger muscles! No wonder muscles can be tender after an intense workout. Part of being physically active is the reality that injury can occur. The beauty of this is that our

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Why Martial Arts is the Best Fitness Workout for Adults

Fitness, Training / By Swiftkick Staff

Exercise is paramount to living a healthy lifestyle. Consistent exercise is clinically proven to help maintain a healthy weight, increase energy, reduce stress, reduce the risk of several serious illnesses, improve mental acuity, increase happiness, and make us look and feel good! Even though we all know the importance of regular exercise, many people do

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