Three Types of Self-Control
Self-control develops over time, but eager parents seek out outlets when their children do not display what seems to be normal development at the same age as their peers. As every child is unique, the timeline of the development of self-control also varies but typically happens organically. Although self-control is a hot topic among parents […]
Setting Tweens and Teens Up for Success in Martial Arts
If you have a tween or teen seeking a way to get them involved in something physically active that can help build positive values, doing some work ahead is worth it. Spending time upfront helps ensure success as children are involved in the choice and are more likely to stick with it. Tweens and teens […]
Will MMA Join Other Martial Arts in Olympic History?
The history of martial arts and its growing presence in the Olympic games go back to 708 BCE in ancient Greece. What began with wrestling, followed by boxing and pankration in 648 BCE, martial arts continue to have a growing presence in the Olympic games. The International Olympic Committee has a criteria list of 35 […]
The Benefits of Mixed Martial Arts
Mixed Martial Arts (MMA) is a highly effective hybrid sport that includes Karate, Muay Thai, Jiu Jitsu, Judo, wrestling, and boxing techniques. Mixed martial arts offer a variety of techniques from across multiple styles. Although MMA can trigger images of cage fighting, the concept taught in a combined program provides countless benefits. Instead of choosing […]
Giving the Gift of Empowerment Through Self Defense
If you are like most people, seeing the signs advertising only 65 days until Christmas triggered some emotional responses. Maybe anxiousness, maybe excitement, and perhaps a combination of both. The surprise of how close the holidays may begin the gears turning and figuring out what gifts to get. This decision-making process can be daunting if […]
Marshmallows, Self-Control, and Martial Arts
Premiering in 1972 and designed by Walter Mischel, The Marshmallow Experiment attempted to show that delayed gratification could be achieved and that there was immense value in exhibiting self-control. Mischel believed that the skills we use for self-control allow us to avoid temptations throughout life, enabling children, adolescents, and adults to achieve higher success. These […]
Building Up and Raising Confident Children
One of the biggest concerns that families express today is the lack of confidence their children display. Whether it manifests in bullying, feeling left out, or unwillingness to try anything new, young children seem to be inhibited by wanting to blend in. Some of these tendencies are entirely natural, but some people claim social media […]
The Power of Positive Role Models
It is well-known that children emulate what they see. In today’s unfiltered social media, combined with the sly attempts by online predators to target young people, families must be intentional about providing positive role models for children. Although it is impossible to protect young people completely, by providing positive role models, children build a moral […]
Four Things that Create an Exceptional Martial Arts Training Experience
It is no surprise that martial arts training studios compete with other facilities that offer a workout outside the traditional gym. The competition between options is why martial arts studios must deliver the highest quality experience for students and stand above the others. Creating an exceptional customer experience is something every business in America strives […]
How to Persevere in the Age of Quitting
Although our nation\’s unemployment rate is continuously fluctuating, it is no surprise since Americans are quitting left and right. Sadly, this behavior does not appear isolated to employment. Recently, in school-aged children, students quit sports and other extra-curricular activities without hesitation. People throw their hands up for various reasons, but at the core, they are […]