Believe in yourself, and you can do unbelievable things!
Growing Girl Power Workshop
Self Defense, Healthy Friendships, and Dealing with Conflict
WHEN:
- Carlsbad Studio ~ Saturday, October 26th; 1:00pm – 3:00pm
- Rancho Bernardo Studio ~ Saturday, November 16th; 1:00pm – 3:00pm
WHO:
- Girls ages 7 to 13 years old
TUITION:
- $25 per student
Our curriculum focuses on a number of important themes that are presented in a safe, inclusive and age-appropriate environment. Our goal is to help create empowered and strong young girls who are equipped to handle any challenge that comes their way as they enter their tween, teen and young adult years. In this workshop, girls will practice self defense, discuss healthy friendships, discover fun ways to encourage other girls, and navigate dealing with conflict with peers and classmates. Themes will be navigated through movement, arts & crafts and age appropriate conversations.
With curriculum designed specifically for tween girls, Growing Girl Power Workshops aim to inspire young girls to celebrate themselves and support each other in a nurturing and encouraging environment. Activities are meant to help girls get physically strong, while also training them to use their power confidently and become leaders in their schools, communities and the world.
Did we mention that we also have a whole lot of fun?
Girls will have the opportunity to practice new and fun martial arts techniques along with non-physical activities, all with the goal of encouraging girls to develop their self-esteem and reach for their goals. Laughs are plentiful, and so are the punches, kicks and rolls!
Your amazing girl will love Growing Girl Power Workshop and all of the awesome activities it has in store.
Here are just some of the activities girls will enjoy:
- Martial arts techniques like palm, elbow and knee strikes
- Using your voice in self-defense situations
- Finding your voice in day-to-day situations
- High-energy obstacle courses
- Vision boarding
- Journaling
- Meditation
- Team building games
- Indoor hockey
- Facilitated discussions
- Collaborative activities with mentors and peers
Girls are strong. Girls are intelligent.
Girls have the ability to change the world.
Growing Girl Power Workshops delve into some of the most important issues faced by young girls today. Activities and discussions are designed to address the unique situations that tween girls encounter and are delivered by a caring and compassionate staff of counselors.
The curriculum focuses on a number of important themes that are presented in a safe, inclusive and age-appropriate environment. Our goal is to help create empowered and strong young girls who are equipped to handle any challenge that comes their way as they enter their teen and young adult years.
The themes explored during camp include:
- Cultivating Self-Confidence
- Martial Arts and Self Defense
- Channeling Overwhelming Emotions
- Dealing with Conflict
- Dream and Goal Setting
Growing Girl Power Workshop – Self Defense & Goal and Vision Setting
WHEN:
- Rancho Bernardo Studio ~ Saturday, December 14th; 1:00pm – 3:00pm
WHO:
- Girls ages 7 to 13 years old
TUITION:
- $25 per student
Our curriculum focuses on a number of important themes that are presented in a safe, inclusive and age-appropriate environment. Our goal is to help create empowered and strong young girls who are equipped to handle any challenge that comes their way as they enter their tween, teen and young adult years. In this workshop, girls will practice self defense & martial arts, cultivating self – confidence, and goal & dream setting for the coming new year. Themes will be navigated through movement, arts & crafts and age appropriate conversations.