CARLSBAD Sat. Aug. 29th, 2020 | RANCHO BERNARDO Sat. Aug. 22nd, 2020

Girls are strong. Girls are intelligent.

Girls have the ability to change the world. 

**Please note**  Workshop sizes will be limited to ensure the safety and health of our participants and staff members.  Floors, common areas, and equipment are disinfected between every use in our facility in addition to the beginning and end of each day.

Participants will be monitored and asked to stay six feet away from others and staff members are required to wear masks at all times.  If you have any questions please feel free to contact us at or call us at (760) 930-9300.


Growing Girl Power Workshops delve into some of the most important issues faced by young girls today. Activities and discussions are designed to address the unique situations that tween girls encounter and are delivered by a caring and compassionate staff of counselors.

In this workshop, girls will practice self-defense & martial arts, celebrate their strengths & individuality, and have a ton of fun, while walking away feeling empowered and excited.

The themes explored during the camp include:

  • Cultivating Self-Confidence
  • Martial Arts and Self Defense
  • Channeling Overwhelming Emotions
  • Dealing with Conflict
  • Dream and Goal Setting



  • Carlsbad Studio ~ Saturday, August 29th; 2:00pm – 4:00pm
  • Rancho Bernardo Studio ~ Saturday, August 22nd; 2:00pm – 3:00pm


  • Girls ages 7 to 13 years old


  • $35 per student

Believe in yourself, and you can do unbelievable things!

Growing Girl Power Workshop
Self Defense, Healthy Friendships, and Dealing with Conflict

 Being Powerful – Self Motivation and Empowerment

Event location: Carlsbad Studio
Event start date: 08/29/2020 (Saturday)
Event Start time 2:00pm
Event End time 4:00pm
Cost $35

Event location: Rancho Bernardo Studio
Event start date: 08/22/2020 (Saturday)
Event Start time 2:00pm
Event End time 4:00pm
Cost $35

“In this workshop, girls will practice self-defense & martial arts, celebrate their strengths & individuality, and have a ton of fun, while walking away feeling empowered and excited. ”  ~ Coach Laura Merrill


Our curriculum focuses on a number of important themes that are presented in a safe, inclusive, and age-appropriate environment. Our goal is to help create empowered and strong young girls who are equipped to handle any challenge that comes their way as they enter their tween, teen, and young adult years. In this workshop, girls will practice self-defense, discuss healthy friendships, discover fun ways to encourage other girls, and navigate dealing with conflict with peers and classmates. Themes will be navigated through movement, arts & crafts, and age-appropriate conversations.

With a curriculum designed specifically for tween girls, Growing Girl Power Workshops aim to inspire young girls to celebrate themselves and support each other in a nurturing and encouraging environment. Activities are meant to help girls get physically strong, while also training them to use their power confidently and become leaders in their schools, communities, and the world.

Did we mention that we also have a whole lot of fun?

Girls will have the opportunity to practice new and fun martial arts techniques along with non-physical activities, all with the goal of encouraging girls to develop their self-esteem and reach for their goals. Laughs are plentiful, and so are the punches, kicks, and rolls!

Your amazing girl will love the Growing Girl Power Workshop and all of the awesome activities it has in store.


Here are just some of the activities girls will enjoy:

  • Martial arts techniques like palm, elbow and knee strikes
  • Using your voice in self-defense situations
  • Finding your voice in day-to-day situations
  • High-energy obstacle courses
  • Vision boarding
  • Journaling
  • Meditation
  • Team building games
  • Indoor hockey
  • Facilitated discussions
  • Collaborative activities with mentors and peers



Growing Girl Power Workshop Sign-Up Form

  • Price: $35.00 Quantity:
    Saturday, August 22nd, 2020; 2:00pm - 4:00pm
    Healthy Friendships
  • Price: $35.00 Quantity:
    Saturday, August 29th, 2020; 2:00pm - 4:00pm
    Healthy Friendships
  • You must agree to the release & waiver of liability and indemmity agreement

  • $0.00