GROWING GIRL POWER WORKSHOPS

RANCHO BERNARDO Thursday, April 15th & Friday, April 16th from 10:00am – 2:00pm

Girls are strong. Girls are intelligent.

Girls have the ability to change the world. 

**Please note**  Workshop sizes will be limited to ensure the safety and health of our participants and staff members.  Floors, common areas, and equipment are disinfected between every use in our facility in addition to the beginning and end of each day.

Participants will be monitored and asked to stay six feet away from others and staff members are required to wear masks at all times.  If you have any questions please feel free to contact us at sarah@swiftkickma.com or call us at (760) 930-9300.

In this time of COVID, we kept dreaming, learning and asking families what they would like to see from these workshops.  With that said, we are super excited to be launching registration for our Growing Girl Power Camp, coming this April!  Many girls in the community have the same spring break, so we thought why not offer something fun and engaging for families during this time.  In this workshop girls will discuss, healthy friendships, learn how to manage stress and emotions, discover fun ways to encourage other girls, understand the importance and practice of self motivation & positive self image, navigate dealing with conflict with peers & classmates, work on leadership skills, learn the importance of participating in one’s community, practice martial arts skills and much much more! Themes will be navigated through movement, arts & crafts, and age-appropriate conversations.

In Growing Girl Power Camp We:

  • Finding our voice in day-to-day situations
  • Adventure through High-energy obstacle courses
  • Make Vision Boards
  • Practice Journaling
  • Learn Meditation and Breathing Techniques
  • Play Team Building Games
  • Play Indoor hockey
  • Have Facilitated discussions
  • Collaborate with mentors and peers
  • Practice new and existing Martial arts techniques like palm, elbow and knee strikes
  • Play Volleyball
  • Encourage one another
  • Embrace our amazing Growing Girl POWER!

“In this camp, girls will practice self-defense & martial arts, celebrate their strengths & individuality, and have a ton of fun, while walking away feeling empowered and excited. ” ~ Coach Laura Merrill

WHEN: Thursday, April 15th & Friday, April 16th from 10:00am – 2:00pm for our Growing Girl Power (Spring Break) Camp!

WHO: Girls ages 7 to 13 years old

TUITION:$129 per student

Believe in yourself, and you can do unbelievable things!

Growing Girl Power Camp
Self Defense, Healthy Friendships, and Dealing with Conflict

 Being Powerful – Self Motivation and Empowerment

“In this workshop, girls will practice self-defense & martial arts, celebrate their strengths & individuality, and have a ton of fun, while walking away feeling empowered and excited. ”  ~ Coach Laura Merrill

12 spots available ( Spots open to the public February 26th)

Our curriculum focuses on a number of important themes that are presented in a safe, inclusive, and age-appropriate environment. Our goal is to help create empowered and strong young girls who are equipped to handle any challenge that comes their way as they enter their tween, teen, and young adult years. With a curriculum designed specifically for tween girls (7 – 13 years old), Growing Girl Power Workshops aim to inspire young girls to celebrate themselves and support each other in a nurturing and encouraging environment. Activities are meant to help girls get physically strong, while also training them to use their power confidently and become leaders in their schools, communities, and the world.

Have questions, reach out to us at sarah@swiftkickma.com or laura@swiftkickma.com”

 

Here are just some of the activities girls will enjoy:

  • Martial arts techniques like palm, elbow and knee strikes
  • Using your voice in self-defense situations
  • Finding your voice in day-to-day situations
  • High-energy obstacle courses
  • Vision boarding
  • Journaling
  • Meditation
  • Team building games
  • Indoor hockey
  • Facilitated discussions
  • Collaborative activities with mentors and peers

GIRL POWER CAMP

SIGN-UP TODAY

Growing Girl Power Camp Sign-Up Form

  • Price: $129.00 Quantity:
    Thursday, April 15th & Friday, April 16th from 10:00am - 2:00pm
  • You must agree to the release & waiver of liability and indemmity agreement

  • $0.00