San Diego Martial Arts

Martial arts training is a fun way to stay physically fit and build mental strength through discipline and conditioning. If you strive to get better at it, it will make you feel more motivated and confident. Here are a few tips on improving your martial arts skills faster. Pay Attention You need to focus on […]

It’s not very common to see children engaging in martial arts as you would find with other kinds of sports. Probably, parents, teachers, guardians, and other people who constantly interact with children are yet to encourage them to engage in this kind of sport. There are many reasons kids should participate in martial arts training

Learning self-defense will help your kids protect themselves in the middle of danger. Not only will they be able to secure their safety, but they will also be able to think clearly in cases when their lives are in danger.  Self-defense classes such as those taught at Swiftkick Martial Arts in San Diego will not

SwiftKick may be known more for its mixed martial arts training, self-defense classes, and Ninja Camps for kids, but this gym founded by Brian Cowell also helps you improve your physical and mental well-being through the ancient practice of Yoga. At the Rancho Bernardo studio, SwiftKick Champion member Elisa leads classes that improve focus, as

Meet Brian Cowell, head teacher and founder of SwiftKick Martial Arts of San Diego. In addition to his Fourth Degree Black Belt, earned in Tae Kwon Do, Brian is also licensed as a Trainer for the International Monkey Defense Program. From spending more than 15 years training in various forms of martial arts, he has

SwiftKick Martial Arts in San Diego, now offers after-school programs, including “Boxing in Self Defense.” There are many benefits for children who train with SwiftKick, including improved confidence, improved health, and increased focus. Not only does greater confidence increase one’s mood and sense of self, it can also prevent bullying before begins. The martial arts

A lot of people go to the gym because they have to. If they do not go, they feel guilty about not working out. This happens as well with people who sign up for classes or workout programs where they end up feeling committed to going because they already paid in advance for those classes

If you live in the San Diego area and are looking for a new activity that will offer the workout you need and at the same time, want to find something that will challenge you to a deeper level, you might just be in luck. SwiftKick Martial Arts is an education program that goes beyond

It can be sad to talk about the situation we currently live in. If you are a woman, you probably grew up being aware of the fact that you needed to be more careful than men whenever you were on your own. You are probably used to going out with friends or even a partner,