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8 Ways Martial Arts will Improve Your Adult Life

8 Ways Martial Arts will Improve Your Adult Life We all  love watching the child we care for take martial arts class, not only because they’re having a blast but because we know it’s good for them (it’s like asking our little ones to eat veggies only way more fun!).  Often, we don’t think about …

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How Helpful Is Martial Arts Training to Kids?

It’s not very common to see children engaging in martial arts as you would find with other kinds of sports. Probably, parents, teachers, guardians, and other people who constantly interact with children are yet to encourage them to engage in this kind of sport. There are many reasons kids should participate in martial arts training …

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Self Defense Classes Helps Instill Discipline in Your Kids

Learning self-defense will help your kids protect themselves in the middle of danger. Not only will they be able to secure their safety, but they will also be able to think clearly in cases when their lives are in danger.  Self-defense classes such as those taught at Swiftkick Martial Arts in San Diego will not …

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SwiftKick Martial Arts: Yoga Classes

SwiftKick may be known more for its mixed martial arts training, self-defense classes, and Ninja Camps for kids, but this gym founded by Brian Cowell also helps you improve your physical and mental well-being through the ancient practice of Yoga. At the Rancho Bernardo studio, SwiftKick Champion member Elisa leads classes that improve focus, as …

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After School Self Defense Classes

SwiftKick Martial Arts in San Diego, now offers after-school programs, including “Boxing in Self Defense.” There are many benefits for children who train with SwiftKick, including improved confidence, improved health, and increased focus. Not only does greater confidence increase one’s mood and sense of self, it can also prevent bullying before begins. The martial arts …

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