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What Are the Best Martial Art Styles for Beginners?

Martial Arts, boxing / By

When an individual is thinking about martial arts for the first time, the big question is which style is best for someone new to the sport. All martial arts offer incredible health benefits, which makes this question more complex. Every style has techniques and skills that are beneficial. The best martial arts training for beginners […]

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4 Reasons You Should Start Your Boxing Classes Today

boxing, Health, Martial Arts / By

At Swiftkick Martial Arts, we believe there are many reasons to start boxing classes. Boxing offers a comprehensive range of benefits that extend well beyond the physical. It enhances cardiovascular health, builds muscular strength, and improves overall fitness through dynamic, full-body workouts. Beyond the physical advantages, boxing significantly boosts mental health by reducing stress and

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