Growing Girl Power Workshops

Girls are strong. Girls are intelligent. Girls are brave.

Girls have the ability to change the world!

Swiftkick Martial Arts, an approved community partner for the Girl Scouts, proudly presents our Growing Girl Power Workshops, a dynamic and empowering program designed to inspire and uplift young girls as they navigate their adolescent and teenage years. Through interactive discussions, hands-on activities, and mentorship, participants are encouraged to embrace their unique strengths, build confidence, and cultivate resilience.

The Growing Girl Power workshop covers topics such as self-esteem, leadership, and goal-setting, providing practical tools and strategies for personal growth. By fostering a supportive and inclusive environment, the Girl Power Workshop empowers girls to recognize their potential, pursue their passions, and navigate the challenges of adolescence with courage and determination.

Agents of Change Journey - Junior Girl Scouts

SwiftKick is partnering with the Girl Scouts, allowing Junior girls to complete a journey to receive a badge. Girl Scouts will work on appropriate goal setting, creating plans and teamwork. This workshop explores:
  1. Powerful individual women throughout history and how individuals can create a powerful team, and contribute positively to the community.
  2. Setting personal goals and projects that help others in your community
  3. Breaking down goals into manageable action steps
  4. Self motivation
  5. Harnessing and understanding the power of the individual, a team and a whole community!

Stay tuned for our next Junior Workshop! If you have any questions please feel free to contact us at sarah@swiftkickma.com or call us at (760) 930-9300. *No refunds are available after purchase.

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Young girl learning how to do a front kick on the pads
Young girl surrounded by peers working on a community project
Young girl with her hands up ready to fight
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Why is Goal Setting and Self Motivation important?

Goal setting and self-motivation are crucial for young girls as they navigate through life's challenges and pursue their aspirations. Setting goals provides a sense of direction and purpose, guiding them towards their dreams and ambitions. It empowers them to envision a future they desire and take proactive steps to achieve it. Moreover, goal setting instills a sense of accountability and responsibility, teaching them the value of perseverance and hard work. By setting achievable yet challenging goals, young girls learn to push their limits and discover their potential. Self-motivation serves as the driving force behind their actions, enabling them to overcome obstacles and setbacks along the way. It fosters resilience and determination, essential qualities for success in both personal and professional endeavors. Ultimately, goal setting and self-motivation empower young girls to become confident, independent individuals capable of realizing their dreams and making a positive impact in the world. This is our goal for our Growing Girl Power workshop!

Cross Training Badge - Senior Girl Scouts

Our second workshop will be for Senior Girl Scouts, so they can earn their Cross Training Badge. Girls will learn dynamic kickboxing skills that they can implement into their existing exercise routines. There will also be a board breaking session at the end of the workout! At the end of the workshop students will be able to:
  1. Set cross-training goals
  2. Add stretches to their routine
  3. Add cardio elements
  4. Add a toning or strengthening elements
  5. Stay motivated
Stay tuned for our next Senior Workshop! Don't wait, this popular workshop fills up quick! If you have any questions please feel free to contact us at sarah@swiftkickma.com or call us at (760) 930-9300. *No refunds are available after purchase.
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Our family-friendly environment, coupled with an emphasis on character tenants, fighting smart and positive role models,  make our program unique for your children and teens.