Girls are strong. Girls are intelligent. Girls are brave.

Girls have the ability to change the world!

Swiftkick Martial Arts, an approved community partner of the Girl Scouts, proudly presents our Growing Girl Powercurriculum—a dynamic and empowering program designed to inspire tenacity and courage as girls navigate their adolescent and teenage years. Through interactive and honest discussions, hands-on activities, art, movement, and teamwork, participants are encouraged to embrace their unique strengths, build confidence, and develop resilience.

Growing Girl Power workshops cover topics such as self-esteem, leadership, goal-setting, and proactive self-defense, providing practical tools and strategies for personal growth as well as physical and social-emotional safety. By fostering a supportive and inclusive environment, our curriculum empowers girls to recognize their potential, pursue their passions, and face the challenges of adolescence with courage and determination.

Agents of Change Journey - Junior Girl Scouts

SwiftKick is partnering with the Girl Scouts, allowing Junior girls to complete a journey to receive a badge. Girl Scouts will work on appropriate goal setting, creating plans and teamwork. This workshop explores:
  1. Powerful individual women throughout history and how individuals can create a powerful team, and contribute positively to the community.
  2. Setting personal goals and projects that help others in your community
  3. Breaking down goals into manageable action steps
  4. Self motivation
  5. Harnessing and understanding the power of the individual, a team and a whole community!

Our next Junior Workshop is Sunday, October 5th from 10:00 AM - 12:00 PM! If you have any questions please feel free to contact us at sarah@swiftkickma.com or call us at (760) 930-9300. Get signed up by clicking the button below. *No refunds are available after purchase.

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Young girl learning how to do a front kick on the pads
Young girl surrounded by peers working on a community project
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At the heart of our Growing Girl Power Workshop is a simple but powerful mission.

We help young girls develop goal-setting skills and cultivate self-motivation—two essential tools for navigating life with confidence and purpose.

Setting goals gives girls a clear sense of direction, helping them turn dreams into actionable steps. It nurtures accountability, resilience, and a strong work ethic as they learn the rewards of perseverance and progress. By aiming high and working hard, girls discover their potential and grow in both character and confidence.

Self-motivation fuels this journey. It empowers them to rise above setbacks, stay focused on their passions, and take ownership of their growth. Together, these skills lay the foundation for independent, self-assured young women ready to make a meaningful impact in their lives and communities.

That’s the vision behind Growing Girl Power—and we’re excited to help make it a reality. 

Cross Training Badge - Senior Girl Scouts

Our second workshop will be for Senior Girl Scouts, so they can earn their Cross Training Badge. Girls will learn dynamic kickboxing skills that they can implement into their existing exercise routines. At the end of the workshop students will be able to:
  1. Set cross-training goals
  2. Add stretches to their routine
  3. Add cardio elements
  4. Add a toning or strengthening elements
  5. Stay motivated
Our next Senior Workshop is Sunday, October 5th from 12:15 - 1:15 PM! Don't wait, this popular workshop fills up quick! If you have any questions please feel free to contact us at sarah@swiftkickma.com or call us at (760) 930-9300. Click the button below to register. *No refunds are available after purchase.
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Interested in a Private Workshop for Your Troop? 

Our workshops are customizable and can cover topics such as:
  • Proactive Self Defense
  • Navigating Conflict & Healthy Friendships
  • Managing Stress and Emotional Regulation
  • Goal Setting and Self Motivation
  • Leadership Skills

If you have any questions please feel free to contact us at sarah@swiftkickma.com or call us at (760) 930-9300. Click the button below to access our sign-up form. *No refunds are available after purchase.

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Growing Girl Power Workshops October 2025

  • Please enter a number from 0 to 100.
  • Price: $32.00
    Sunday, October 5th, 2025 from 10:00am - 12:00pm at SwiftKick's Rancho Bernardo Studio
    *No refunds available
  • Price: $22.00
    Sunday, October 5th, 2025 from 12:15pm - 1:15pm at SwiftKick's Rancho Bernardo Studio
    *No refunds available
  • You must agree to the release & waiver of liability and indemmity agreement

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Private Workshop for Troops

  • Please enter a number from 0 to 100.
  • You must agree to the release & waiver of liability and indemmity agreement

Sign Up For a FREE Training Session

Our family-friendly environment, coupled with an emphasis on character tenants, fighting smart and positive role models,  make our program unique for your children and teens.Â