The Rancho Bernardo community is ideally nestled in San Diego County, with neighbors including 4S Ranch, Carmel Mountain Ranch, and Escondido. If you are fortunate to call Ranch Bernardo your home, you are familiar with the centrally located shopping center at Bernardo Center Drive and Rancho Bernardo Road. Visible from the 15 freeway, this center is home to SwiftKick’s state-of-the-art martial arts studio in Rancho Bernardo. Founded by Brian Cowell in 2007, SwiftKick Rancho Bernardo has the most recommended martial arts training available in San Diego County.
Martial Arts Training for Everyone
We offer family-friendly classes for all ages and fitness levels. The four core training groups we focus on are:
- Explorers (ages 3-5 years)
The Explorers program is designed to develop fundamental martial arts skills, including self-control, respect, and hard work. Our skilled instructors are thoughtfully paired with age groups so they can help students set and achieve goals.
- Pathfinders (ages 6-12 years)
The program for Pathfinders is a unique program designed for this age group. We offer unmatched master instructors who are experienced in guiding students to strengthen their mental and physical health. There is no pre-requisite for Pathfinders, and students can begin anytime.
- Impact (ages 13-18 years)
The Teen Impact program is designed to provide teens with a healthy outlet as they explore leadership, accountability, commitment, and self-advocacy. The mixed martial arts approach implemented throughout SwiftKick training includes elements of Kickboxing, Krav Maga, Jiu Jitsu, and MMA. This program offers students a unique and low-pressure environment to train among peers and build lasting friendships.
- Champion (over 18 years)
Over the age of 18? The Champion classes at SwiftKick focus on helping adults experience transformative results through quality training and skilled and caring instructors. Champion students experience improved health and wellness, learn practical self-defense skills, and learn to manage life's stressors.
In addition to the weekly regular training sessions, SwiftKick offers many community events and special programs. Brian and his team of skilled instructors offer private training, special needs instruction, performing arts martial arts, home classes, and summer classes with fun themes. The best thing about SwiftKick is that everyone is welcome. There is no minimum fitness level or experience to get started.
Balanced Martial Arts Training Rancho Bernardo
SwiftKick’s Founder, Brian Cowell, is from Rancho Bernardo and has a special investment in the local community's well-being. Brian purposefully designed his training around the needs he saw first-hand, including self-defense training using practical and effective techniques from various martial arts disciplines. SwiftKick incorporates the best from several of the arts, including:
- Boxing
- Krav Maga
- Kickboxing
- Kung Fu
- MMA
- Muay Thai
- Tae Kwon Do
- Wrestling
Instead of learning one martial art, SwiftKick’s balanced programs ensure students experience all martial arts has to offer. The physical and mental benefits from continued training transform people’s lives!
Passion and Vision Drive SwiftKick Instructors to Reach Rancho Bernardo
What started with a clear vision from Founder Brian Cowell is currently the best-rated martial arts training available anywhere in San Diego. Children as young as 3 begin training, and families continue to praise and spread the word about the dedication and quality of instruction from SwiftKick’s skilled team of Rancho Bernardo instructors.
Brian's vision is shared among his instructors, and their collective passion for what martial arts can do to transform a life drives their continued commitment to bringing quality martial arts training to every person in Rancho Bernardo. If you have ever considered martial arts training or find the idea intriguing, contact SwiftKick Martial Arts today. Rancho Bernardo has convenient class times for families and working adults. We are so confident you will enjoy the experience we offer a free trial class and welcome you to come for a visit. Check out the moving testimonials from families and students who are part of the SwiftKick family.
Martial Arts Modules and Belt Structure in Rancho Bernardo
One thing SwiftKick does exceptionally well is communicate clearly with students and families. It is always available to answer questions and clarify what is expected to move up through rank and how the modules are structured. As a family-focused and community-friendly martial arts studio, SwiftKick recognizes the value of feeling heard and valued. It would be difficult to find a more welcoming martial arts studio in Rancho Bernardo and neighboring communities.
Instructors Advocate for Progress and Growth
The trained and skilled instructors partner with parents and caretakers of younger students, encouraging the development and goal-setting of self-control, respect, focus, and discipline. These tenets must be displayed in the studio but also at home and school, which is why a partnership must exist. When Rancho Bernardo families realize they have an advocate working to bring out the best in their child, they understand the level of dedication and care built into the curriculum and structure of SwiftKick’s modules and belt rank progressions.
Social Connection and Personal Betterment in Rancho Bernardo
The health benefits of martial arts span across physical and mental wellness. Martial arts is a great workout that increases the heart rate, similar to other aerobic exercises. However, beyond these benefits, SwiftKick fosters a supportive and encouraging atmosphere that naturally lends itself to healthy peer relationships. SwiftKick prides itself on making every student, parent, and visitor feel welcome and known. The model of behavior from the top martial arts instructors at SwiftKick allows for healthy social connections. Although martial arts are an individual sport, students will spar and compete as they work towards higher (and darker) belts. Establishing healthy training habits is essential in martial arts so that every student can experience genuine success.
Don’t wait – call SwiftKick today at 858.385.1600, or click here to sign up for a free trial class in Rancho Bernardo!