One of the incredible things about Rancho Penasquitos is how it feels removed just enough from the hustle and bustle of the City of San Diego and feels more like a small town with a strong sense of community. Rancho Penasquitos borders Black Mountain Ranch and Rancho Bernardo, making it one of the locations where residents choose to be part of the #1 martial arts studio in San Diego County: SwiftKick.

SwiftKick: Making Martial Arts Accessible for Rancho Penasquitos

The Founder of SwiftKick, Brian Cowell, grew up in the area and has a vision to share his experience by sharing the immense benefits of martial arts training with San Diego County. SwiftKick Martial Arts, conveniently located in Rancho Bernardo, manifests Brian's vision and personal transformation through a lifetime of martial arts training and instruction.

SwiftKick has classes for different age groups, categorized into peer groups that learn similarly and foster friendships among students. Click below for more information on these groups and convenient class times designed for our Rancho Penasquitos students.

Explorers (3-5 years)

PathFinders (6-12 years

Impact (13-17 years)

Champion (over 18 years)

We offer a friendly and supportive training atmosphere that can’t be matched at any other studio in San Diego. Brian and his team of skilled and dedicated instructors know first-hand how beneficial martial arts training can be for young children, teens, and adults.

Balance Martial Arts Training

The SwiftKick curriculum is thoughtfully designed to incorporate the best techniques from several martial arts styles. It is blended to create a unique mixed martial arts experience for Rancho Penasquitos residents. We offer balanced training that makes for a great workout! A few of the styles integrated into the exceptional training programs in Rancho Penasquitos include:

• Karate
• Kung Fu
• Krav Maga
• Boxing
• Wrestling
• Kickboxing
• Jiu Jitsu
• MMA

Only SwiftKick offers the best blended training in San Diego for learning the best techniques from different martial art styles.

SwiftKick Makes Martial Arts Training Fun and Engaging

Whatever age, gender, or physical abilities a person has, SwiftKick has martial arts training classes that provide a great workout and make it fun, too! Classes are designed around age groups with training and skills that are practical and manageable in each module. SwiftKick classes and modules are set up so students can succeed and meet their goals. Our team of experienced instructors strives to engage all students and keep them focused on reaching their goals. We also offer fun camps for younger students, like Ninja Camp and Growing Girl Power Workshops, Summer Camps, and After School Programs. Check us out and learn how to get plugged into SwiftKick with a free trial class.

We pride ourselves on the professional, clean, and welcoming atmosphere provided at both of our permanent locations: Carlsbad and Rancho Bernardo. We bring the highest-rated martial arts training classes to Rancho Penasquitos and San Diego County.

Self-Defense Training in Rancho Penasquitos

The programs at SwiftKick are purposefully designed for students of all ages to learn skills in self-defense. Young children learn awareness and how to use their voices in self-defense and to scare off an attacker. School-aged children, teens, and adults learn various moves and maneuvers to break away from an attacker and even protect themselves from someone larger in stature. When our Rancho Penasquitos residents told us they wanted self-defense training, we took note! We strive to include the most practical self-defense techniques from various martial arts styles, giving our students a well-rounded toolbelt of self-defense skills.