Cross Training Badge - Senior Girl Scouts

Our second workshop will be for Senior Girl Scouts, so they can earn their Cross Training Badge. Girls will learn dynamic kickboxing skills that they can implement into their existing exercise routines. At the end of the workshop students will be able to:

  1. Set cross-training goals
  2. Add stretches to their routine
  3. Add cardio elements
  4. Add a toning or strengthening elements
  5. Stay motivated

Our next Senior Workshop is Sunday, October 5th from 12:15 - 1:15 PM at our Rancho Bernardo Studio!

Don't wait, this popular workshop fills up quick!

If you have any questions please feel free to contact us at sarah@swiftkickma.com or call us at (760) 930-9300.

Click the button below to register.

*No refunds are available after purchase.

Register Now!

Cross Training Badge - Senior Girl Scouts

Event Details

Date: 10/05/2025 12:15 PM

Event: Cross Training Badge - Senior Girl Scouts

About The Growing Girl Power Mission

Girls are strong. Girls are intelligent. Girls are brave. Girls have the ability to change the world

Swiftkick Martial Arts, an approved community partner of the Girl Scouts, proudly presents our Growing Girl Powercurriculum—a dynamic and empowering program designed to inspire tenacity and courage as girls navigate their adolescent and teenage years. Through interactive and honest discussions, hands-on activities, art, movement, and teamwork, participants are encouraged to embrace their unique strengths, build confidence, and develop resilience.

Growing Girl Power workshops cover topics such as self-esteem, leadership, goal-setting, and proactive self-defense, providing practical tools and strategies for personal growth as well as physical and social-emotional safety. By fostering a supportive and inclusive environment, our curriculum empowers girls to recognize their potential, pursue their passions, and face the challenges of adolescence with courage and determination.

At the heart of our Growing Girl Power workshop is a simple but powerful mission

We help young girls develop goal-setting skills and cultivate self-motivation—two essential tools for navigating life with confidence and purpose.

Setting goals gives girls a clear sense of direction, helping them turn dreams into actionable steps. It nurtures accountability, resilience, and a strong work ethic as they learn the rewards of perseverance and progress. By aiming high and working hard, girls discover their potential and grow in both character and confidence.

Self-motivation fuels this journey. It empowers them to rise above setbacks, stay focused on their passions, and take ownership of their growth. Together, these skills lay the foundation for independent, self-assured young women ready to make a meaningful impact in their lives and communities.

That’s the vision behind Growing Girl Power—and we’re excited to help make it a reality.  

 

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