Healing

Postpartum

Two Incredible Ways Martial Arts Helps Women with Postpartum Symptoms

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The body is an incredible thing, and able to do things that are nothing short of a miracle. Giving birth to a baby can be one of the most thrilling experiences, and even in pregnancies and births that go relatively smoothly, the postpartum symptoms can send the body into a tailspin. Most women who suffer […]

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Yoga San Diego

Cancer Survivor Shares How Martial Arts Helped Her Heal

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It is not a coincidence that I just spent time with a very successful woman in her fifties who shared her powerful testimony of how martial arts played a crucial role in her healing from Non-Hodgkin’s Lymphoma. As November begins and the official month of Breast Cancer Awareness ends, let us not forget the many

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