Click to listen on any platform! Â Â Â Â Â Â Â Â Â Â Â Â Martial Arts for Kids in San Diego: Building Confidence & Courage A Conversation About Courage, Confidence, and Character In Episode 3 of the SwiftKick Martial Arts Podcast, Founder Brian Cowell and Coach Smith from our Rancho Bernardo studio discuss how martial […]
Click to listen on any platform! Â Â Â Â Â Â Â Â Â Â Â Â In today’s fast-paced, screen-driven world, more parents are seeking ways to help their children develop emotional strength, self-discipline, and meaningful social skills. In a recent episode of the SwiftKick Podcast, Brian Cowell, founder of SwiftKick Martial Arts, sat down
Building a Strong Identity In your Child | The SwiftKick Martial Arts Podcast Episode 2 Read More »
Click to listen on any platform! Â Â Â Â Â Â Â Â Â Â Â Â In the first episode of The SwiftKick Martial Arts Podcast, host Brian Cowell, founder and owner of SwiftKick Martial Arts, shares that the podcast will cover topics related to fitness, martial arts, culture, business, and parenting, offering insights based
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Martial arts are a dynamic way to approach weight loss. Many who begin martial arts lose weight without that ever being a specific goal. However, due to its nature, martial arts do promote weight loss and healthier lifestyles for students and their families. Losing weight and getting in shape are two of the most common
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At some point in most people’s lives, they have thought about doing martial arts. Some are inspired by action movie stars, like Bruce Lee. Others may be intrigued by a social media plug or have been in a scary situation where they wonder if martial arts training would have helped them. Whatever the reason, martial
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All styles of martial arts were initially created for self-defense and combat purposes. The tried and true practices and techniques of different martial arts styles have allowed the “underdog” to come out victorious throughout history. When it is time for you to choose the best martial arts style to learn self-defense, there are different arts
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In our fast-paced world, finding a way to achieve physical fitness, mental well-being, and personal growth has become an increasingly challenging endeavor. However, nestled within the realm of martial arts lies an age-old practice that offers a multitude of remarkable benefits. From enhancing physical strength to cultivating discipline and focus, martial arts serve as a
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Looking for a fun and rewarding activity that can strengthen family bonds? Look no further than martial arts training! Beyond the punches and kicks, martial arts offer a unique opportunity for families to come together and grow closer. Whether you’re a parent looking to bond with your children or a sibling looking to connect with
From Kicks to Quality Time: How Martial Arts Training Can Bring Families Closer Read More »
When deciding where to start if you’re new to the area or want to train in martial arts for the first time, figuring out which studio is best for you can be challenging. Instead of giving in to the overwhelming process and skipping it altogether, use these three things as you look for the best
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It can be overwhelming and intimidating whenever we start something new, which is why many people may never try new things. However, when you do, the rewards can exceed your expectations and even exhilarate you! When beginning a new exercise routine, getting started can be a big step, but one that is worth it once
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