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The summer is coming to an end, and although some kids are thrilled with the prospect of being back on campus, some students and families inevitably worry about bullying. If a child has experienced bullying previously, this may be a real stress point for a...
Although the term “self-care” seems to be inundating social media and used in marketing, it is much more than just a buzzword. Self-care means taking time for oneself. Believe it or not, carving time out for ourselves seems impossible on busy days, weeks, or seasons...
The body is an incredible thing, and able to do things that are nothing short of a miracle. Giving birth to a baby can be one of the most thrilling experiences, and even in pregnancies and births that go relatively smoothly, the postpartum symptoms can...
Although "core" seems to be a reasonably new buzzword, there is solid evidence that building the body's core strength can prevent chronic pain issues and fix posture. Building core develops muscles and stability in the upper and lower body, making it immensely valuable. A strong...