April 2022

According to the Oxford Dictionary, ka·ra·te is “an Asian system of unarmed combat using the hands and feet to deliver and block blows, widely practiced as a sport.” Although karate literally means "empty hands," there are many training in karate and other martial arts who choose weapons...

Kung Fu was first recorded in 525 AD and continues to be part of many martial arts training programs today. "Kung" means energy, and "fu" means time. It is credited to an Indian monk who originally introduced it. Kung Fu is comprised of 18 movements...