December 2011

Pathfinder Evaluations are next week!  Dec. 5-8 Monday and Tuesday, Dec. 5,6 are Fitness Evaluations. Wednesday and Thursday, Dec. 7,8 are stripe evaluations. Come out to impress us with your ninja skills! Don't forget your folders! You can download forms right off our site. Simply click on "Members"...

Why wait for the New Year to kick off your fitness resolutions? Exercise has proven to dramatically affect a person’s well being, and could be a key to unlocking tremendous breakthrough in your life. In a study done at the University of Missouri-Columbia they concluded that high-intensity...