Blog

Why wait for the New Year to kick off your fitness resolutions? Exercise has proven to dramatically affect a person’s well being, and could be a key to unlocking tremendous breakthrough in your life. In a study done at the University of Missouri-Columbia they concluded that high-intensity...

AFTERSCHOOL PROGRAM GRADUATION, NOV. 5, 9:30 AM - 10:15 AM.   For all involved with SwiftKick's Afterschool Program,  We will be having our graduation this Saturday at SwiftKick's studio: 16775 Bernardo Center Drive Suite F San Diego, CA 92128. YOU ARE PERSONALLY INVITED!  We are excited to show you some of what...

FOR RANCHO BERNARDO FAMILIES ONLY There will be NO CLASSES after 4:45 PM on Monday 10/31/11. We encourage any who miss class to attend classes on Tuesday at 4:45 PM or 5:30 PM. There will still be classes on 10/31/11 at 2:30 PM Stage 1 PathFinder, 3:15 PM Stage...

FOR CARLSBAD FAMILIES ONLY Due to the Harvest Festival, there will be NO CLASS on Thursday 10/28/11 at North Coast Calvary Chapel. Please be sure to attend class on Tuesday 10/25/11 this week. We will move the Explorers class that normally takes place on Thursday at 3:15 PM to TUESDAY 3:15 PM 10/25/11. If...

I really love the no nonsense, tough mentality I have seen continue to grow among women the past few years.  More and more women are joining boxing and martial arts gyms, joining task forces and even the military.  Even with this empowering mindset, women are...