Blog

SwiftKick may be known more for its mixed martial arts training, self-defense classes, and Ninja Camps for kids, but this gym founded by Brian Cowell also helps you improve your physical and mental well-being through the ancient practice of Yoga. At the Rancho Bernardo studio,...

Meet Brian Cowell, head teacher and founder of SwiftKick Martial Arts of San Diego. In addition to his Fourth Degree Black Belt, earned in Tae Kwon Do, Brian is also licensed as a Trainer for the International Monkey Defense Program. From spending more than 15...

SwiftKick Mixed Martial Arts training teaches a lot of things. One of these things is the power of positive thinking. R.B., from Carlsbad, found that focusing on positive thoughts helped to reach new physical challenges. Instead of worrying about areas that were lacking, positive thoughts...

SwiftKick Martial Arts in San Diego, now offers after-school programs, including “Boxing in Self Defense.” There are many benefits for children who train with SwiftKick, including improved confidence, improved health, and increased focus. Not only does greater confidence increase one’s mood and sense of self,...

A lot of people go to the gym because they have to. If they do not go, they feel guilty about not working out. This happens as well with people who sign up for classes or workout programs where they end up feeling committed to...

If you live in the San Diego area and are looking for a new activity that will offer the workout you need and at the same time, want to find something that will challenge you to a deeper level, you might just be in luck....

It can be sad to talk about the situation we currently live in. If you are a woman, you probably grew up being aware of the fact that you needed to be more careful than men whenever you were on your own. You are probably...